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Practicing the Sacred Pause of S.O.B.E.R

Practicing the Sacred Pause of S.O.B.E.R

by Vasalisa Wall | Aug 20, 2020 | Recovery Rituals, Somatics

S.O.B.E.R, also known as the sacred pause around these parts, stands for: Stop – Observe – Breathe (or be) – Expand – Respond. Sober is a mindfulness-based relapse prevention technique. I am unsure of the original creator of this practice, as...
I am in Recovery. I Don’t Believe in God and You Don’t Have to Either Part I

I am in Recovery. I Don’t Believe in God and You Don’t Have to Either Part I

by Vasalisa Wall | Aug 15, 2020 | Earth Based Spirituality, Reclaiming, spirituality, Uncategorized

Yup. You heard me right. I am in recovery and I don’t believe in god (and you don’t have to either). You may have arrived here because you are pissed off that I would even say such a thing. Or perhaps you don’t believe in god either and find comfort in...

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