Somatic Experiencing in Addiction Recovery

Somatic Experiencing in Addiction Recovery

There are many challenges we encounter during the different stages of our lives. Major life events can leave lasting effects on our physical and mental welfare. Whether it’s a traumatic life event like abuse or assault, a tragic life event such as the death of a loved...
The 5 Love Languages & Codependency

The 5 Love Languages & Codependency

Personal relationships with significant others, family members and loved ones can be some of the most triggering and challenging experiences that individuals in recovery from codependency and addiction encounter. In my own experience with codependency, developing...