The 5 Love Languages & Codependency

The 5 Love Languages & Codependency

Personal relationships with significant others, family members and loved ones can be some of the most triggering and challenging experiences that individuals in recovery from codependency and addiction encounter. In my own experience with codependency, developing...
Get Grounded in Recovery

Get Grounded in Recovery

There are many ways to get grounded in recovery. Being outside and connecting with nature has exceptional restorative abilities. It does not take countless hours of being in the wilderness. An individual recovering from substance abuse or co-dependency can simply...
You Don’t Need to FIND a Higher Power

You Don’t Need to FIND a Higher Power

You don’t need to FIND a Higher Power. Hear me out on this one.   When I walked into my first Twelve-Step meeting I was broken. And absolutely terrified. The idea of a Higher Power or God was nearly revolting to me – why would I trust some power...